Falls Prevention at Home: Simple Changes That Make a Big Difference

Falls are one of the most common causes of injury and loss of confidence - especially for older adults. The good news is that many falls are preventable with the right strategies and small adjustments at home.

Occupational therapy focuses on helping you move safely and confidently in your own environment, using practical solutions that fit your daily routine.

Key Strategies for Falls Prevention:

• Remove trip hazards such as loose rugs and clutter
• Improve lighting, particularly in hallways and at night
• Install grab rails or handrails where needed
• Keep frequently used items within easy reach
• Wear supportive, non-slip footwear

We also support safer movement techniques, including getting in and out of chairs, using stairs, and managing transfers.

Even small changes can significantly reduce risk and help you feel more confident moving around your home.