Activities of Daily Living (ADLs)

Supporting Independence with Everyday Self-Care (ADLs)

Activities of Daily Living (ADLs) are the essential tasks we all do every day - like washing, dressing, and eating.

When these become more difficult, it can impact both independence and confidence. Occupational therapy helps by introducing practical techniques and adaptations to make these tasks easier and safer.

We Can Help With:

• Dressing more easily (including adaptive techniques)
• Safer bathing and personal care
• Managing fatigue during self-care routines
• Using helpful equipment where needed

Our aim is always to support independence while maintaining dignity and comfort.